Longos - Weekly Flyer
Valid To 2025-09-24
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Grocery
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Fresh Atlantic Salmon Steak.
$9.99
/LB.
22.02/kg
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Fresh Canadian Atlantic Salmon Portion.
$3.99.
113g SKIN - ON
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Fresh Canadian Atlantic Salmon Skewer.
$4.99
/EA.
Plain, Marinated Citrus Garden or Maple Barbecue 140g
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Fresh Lemons.
$1.49.
Product of South Africa
-
Fresh Organic Atlantic Salmon Fillet.
$19.99
/LB.
44.07/kg
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Fresh Wild Caught Coho Salmon Fillet.
$19.99
/LB.
44.07/kg
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BENTO Salmon Poke Bowl.
$14.00.
437g pkg
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Longo's Seafood Rub.
$2.49.
140g pkg
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BENTO Sushi Salmon Combo.
$16.00.
337g pkg
Other
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Carapelli 100% Italian Extra Virgin Olive Oil.
$10.99.
500mL bottle
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Activia Yogurt.
$6.49.
12x95-100g pkg selected varieties
-
B-Fit Protein Shake.
$3.49.
460mL pkg selected varieties
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Baby Gourmet Oat Bars or Squoosh Pouches.
$4.49.
90g pkg selected varieties
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Beatrice Milk.
$6.29.
1%, 2% or skim 4L bag
-
Becel Margarine or Butter Sticks.
$3.99.
427-454g pkg selected varieties
-
Bento Onigiri Japanese Rice Snacks.
FROM $9.00.
Tuna Mayo, Crab, Spicy Crab or Spicy
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Black Diamond Natural Cheese Slices.
$4.99.
200-240g pkg selected varieties
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Bounty | Charmin Bounty Paper Towels 6 = 12 rolls or Charmin Bath Tissue 12 = 48 rolls.
$15.99.
selected varieties
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Bull's-Eye Bulls Eye BBQ Sauce.
$2.99.
425mL bottle selected varieties
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Calzone.
$8.99.
Choose From: Italian Sausage and Peppers, Vegetarian, Pepperoni or Cheese
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Campbell's | Habitant Campbell's Ready to Serve or Chunky Soup 515mL can or Habitant Soup 796mL can.
$2.99.
selected varieties
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Carrot and Celery with Ranch Dip.
$4.99.
485g pkg
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Cashmere Bath Tissue.
$20.99.
24 = 72 rolls
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Castello Havarti Cheese.
$3.29
/100G.
selected varieties
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Caulipower Frozen Gluten-Free Pizza.
$8.99.
310g pkg selected varieties
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Cerebelly Baby Food.
2 FOR $6.00.
128mL pouch Individual $3.99
selected varieties
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Chapman's Premium Ice Cream.
$6.99.
2L tub selected varieties
-
Chicago Roast Beef or Pastrami.
$2.49
/100G.
-
Club House Gravy or Seasoning Mix.
$0.99.
20-47g pkg selected varieties
-
Coca-Cola Beverages.
$2.99.
2L bottle selected varieties
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Coca-Cola Beverages.
$5.49.
6x710mL bottle selected varieties
-
Coca-Cola Mini.
$4.49.
6x222mL cans
selected varieties
-
Maxwell House Coffee Original.
$17.99.
864g can
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Eagle Brand Condensed Milk.
$3.99.
300mL can selected varieties
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Longo's Corn Bread or Hot Jalapeño Corn Bread.
$3.99.
400g pkg
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Longo's Curato Extra Virgin Olive Oil.
$11.99.
500mL bottle
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Longo's Curato Prosecco White Wine Vinegar.
$5.99.
500mL bottle
-
Longo's Curato Solid Yellowfin Light Tuna.
$6.49.
150g jar
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Longo's Curato Taralli.
$2.99.
250g pkg selected varieties
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Cut from Canada AAA Grade Striploin Grilling Steak.
$16.99
/LB.
37.46/kg
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DOM Specialty Frozen Smoked Salmon.
$15.99.
300g pkg
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Dainty Rice.
$9.99.
1.6kg pkg selected varieties
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Danone Drinkable Yogurt.
$2.99.
6x93ml selected varieties
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DeCecco De Cecco Pasta.
$2.49.
454g pkg selected varieties
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Dempster's | Tia Rosa Dempster's Sandwich Bread 675g pkg, Dempster's or Tia Rosa Tortillas 5-7˝, Dempster's Hot Dog or Hamburger Buns 6-8 pack or Dempster's English Muffins 6 pack.
$2.99.
selected varieties
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Diana BBQ Sauce.
$2.99.
500mL bottle selected varieties
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Nature Clean Dish Soap or Fruit and Veggie Soak Concentrate.
$3.99.
740mL bottle selected varieties
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FIRM CHEESE FAVOURITES.
Firm favourites from around the globe featuring Merlot Bellavitano, Asiago, Irish Dubliner, Spanish Manchego. Served with a selection of fresh and dried fruit, nuts and Longo's Rustic Crisps.
Serves 8–10 people
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FROM Apple Pie Delight Danish.
FROM $1.99.
Homestyle apple pie filling in rich buttery croissant dough baked to golden brown.
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FIJI Water Fiji Natural Spring Water.
$6.99.
6x500mL bottles
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FIJI Water Fiji Natural Spring Water.
$2.99.
1.5L bottle
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FIJI Water Fiji Natural Spring Water 1L.
$2.49.
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Robin Hood | Five Roses Flour.
$5.49.
2.5kg pkg selected varieties
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Frank's RedHot Original Sauce.
$3.99.
354mL bottle selected varieties
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Fresh Avocados.
3 for $5.00.
Product of Mexico
-
Fresh Black Figs.
$12.99.
Product of Greece
Tray
-
Fresh Blackberries.
$2.99.
Product of U.S A.
6oz pkg
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Fresh Blood Oranges.
$4.99
/LB.
Product of Australia
11.00/kg
-
Fresh Broccoli.
$2.99.
Product of Canada or U.S A. bunch
-
Fresh Canadian Atlantic Salmon Side.
$10.99
/LB.
24.23/kg
-
Fresh Cara Oranges.
$2.99
/LB.
Product of Australia
6.59/kg
-
Fresh Cauliflower.
$3.99.
Product of Ontario each
-
Fresh Celery.
$1.99.
Product of Canada stalk
-
Fresh Green Beans.
$1.99
/lb.
Product of Ontario
$4.39/kg
-
Fresh Green or Red Butterhead Lettuce.
$1.99
each.
Product of Ontario
-
Fresh Navel Oranges.
$2.49
/LB.
Product of Australia
5.49/kg
-
Fresh Ontario Lamb Shoulder, Arm or Blade Chops.
$12.99
/LB.
28.64/kg
-
Fresh Organic Bunched Beets.
$2.99.
Product of Ontario each
-
Fresh Organic Carrots.
$3.49.
Product of Ontario 2lb bag
-
Yorkshire Valley Farms Fresh Organic Chicken Breast Fillets or Scallopini.
$17.99
/LB.
39.66/kg
-
Fresh Organic Curly or Plain Parsley.
$1.99.
Product of Ontario
each
-
Fresh Organic Gala Apples.
$4.99.
Product of U.S A.
2lb bag
Extra Fancy Grade
-
Fresh Organic Green, Black or Red Kale.
2 FOR $5.00.
Product of Ontario each
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Fresh Organic SweeTango Apples.
$5.99.
Product of U.S A. 2lb bag
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Fresh Organic SweeTango Apples.
$2.99
/LB.
Product of U.S A. 6.59/kg
-
Fresh Organic Zucchini.
$2.49
/LB.
Product of Ontario
5.49/kg
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Fresh Small Cooking Onions.
$2.99.
Product of Canada Canada No. 1
10 lb bag
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Fresh Sumo Mandarins.
$4.99
/LB.
Product of Australia 11 00/kg
-
Fresh Sweet Cantaloupe.
$2.99.
Product of U.S A. each
-
Fresh Sweet Raspberries.
$2.99.
Product of U.S.A
6oz pkg
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Fresh Sweet Seedless Green Grapes.
$2.99
/LB.
Product of U.S A. 6.59/kg
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Fresh Wild Cod Fillet.
$18.99
/LB.
Product of Grindavik, Iceland 41.87/kg
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Betty Crocker Frosting or SuperMoist Cake Mix.
$2.29.
340-450g pkg selected varieties
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Frozen Canadian Lobster Tails.
$7.99.
3-4 oz each Tail
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Longo's Frozen Cooked Pacific White Shrimp Ring with Sauce.
$22.99.
737g pkg
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Yorkshire Valley Farms Frozen Organic Chicken Breakfast Patties.
$9.99.
630g pkg selected varieties
-
Longo's Frozen Smoked Atlantic or Coho Salmon.
$11.99.
200g pkg, selected varieties
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Gerolstiener Carbonated Water.
$3.49.
750mL bottle
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Ghirardelli Chocolate Chips.
$7.99.
250-326g pkg selected varieties
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Goodleaf Farms Fresh Salad Blends.
$4.99.
Product of Ontario 226g pkg selected varieties
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Gray Ridge Large White Eggs.
$3.99.
12 pack
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Greenfields Greenfield Raised Without Antibiotics Bacon or Wieners.
$6.99.
375g pkg selected varieties
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Kicking Horse Coffee Ground Coffee.
$9.99.
284g pkg selected varieties PREPARED IN CANADA
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Harmless Harvest Organic Coconut Water.
2 FOR $12.00.
473mL bottle Individual $6.99 selected varieties
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Heinz Ketchup.
$4.99.
750mL - 1L bottle selected varieties
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Schneiders Hot Dips.
$11.99.
530g pkg selected varieties
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Fuze Iced Tea.
$7.99.
12x341mL pkg selected varieties
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Imported Emmental Cheese, Medium Cheddar Cheese or Imported Aged Cheddar Cheese.
$9.99.
Average weight 400g
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International Delight Coffee Creamer or Cold Foam Creamer.
$4.99.
396-946mL bottle or canister selected varieties
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Italian Charcuterie.
A selection of Longo's Curato Italian deli meats such as salami, Prosciutto, Coppa and pancetta. Served with Auricchio, dried fruit, sundried black olives and Longo's Artisan Made Rosemary & Sea Salt Flatbread. Serves 8-10 people
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Iögo Nano Drinkable Yogurt.
$3.49.
6x93ml pkg, selected varieties
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Bonne Maman Jam.
2 FOR $10.00.
250-280mL jar Individual $5.99
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Oasis | Del Monte Juice Boxes.
$3.99.
8x200mL or 6x300mL pkg
selected varieties
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Nestle Juniors.
$2.19.
8ct
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Kaltbach Gruyère Cheese or Creamy Cheese.
$5.84
/100G.
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Kazoku Sushi Platter.
$35.00.
53 pieces • Serves up to 6 California Roll (18pc), Spicy California Roll (18pc), Vegetable California Roll (9pc), Cucumber Hosomaki (8pc). Includes wasabi, ginger and soy sauce.
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Kellogg's Eggo Waffles or Buttermilk Pancakes.
$3.99.
270-330g pkg selected varieties
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Kellogg's Family Size Cereal.
$5.49.
480-650g pkg selected varieties
-
Kellogg's Rice Krispies Squares, Pop-Tarts, Special K Pastry Crisps or Nutri-Grain Bars.
$3.49.
125-295g pkg, selected varieties
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Kraft Dinner.
$1.99.
175-200g pkg selected varieties
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Kraft Miracle Whip Dressing.
$4.99.
890mL bottle
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Kraft Peanut Butter.
$6.99.
750g - 1kg pkg selected varieties
-
Kraft Pure Salad Dressing.
$4.49.
355mL bottle selected varieties
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Kraft Salad Dressing.
$2.99.
425g bottle selected varieties
-
Kuhne Gherkins.
$5.49.
500mL jar
-
Kuhne Red Cabbage.
$3.99.
720mL jar
-
Kuhne Sauerkraut.
$4.49.
796mL jar
-
La Rocca 6˝ Domed Biscoffee Cake.
$22.99.
Vanilla cake soaked in rich coffee syrup and luxurious Biscoff® spread layers.
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Lactantia Healthy Attitude or Olivina Margarine.
$2.99.
427g tub selected varieties
-
Lay's Potato Chips.
2 FOR $8.00.
177-235g pkg Individual $4.29
selected varieties
-
Liberté Greek Yogurt.
$6.49.
650-750g tub selected varieties
-
Lil Snappers Fresh Organic Red or Bartlett Pears.
$4.99.
Product of U.S A. 2lb bag
-
Longo's 6˝ Brownie Fudge Cheesecake.
$19.99.
700g pkg Fudge brownie base, creamy New York style cheesecake with decadent fudge topping.
-
Longo's Almonds, Raisins or Coconut.
$3.49.
100-375g pkg selected varieties
-
Longo's Chicken Wings, Chicken Tenders and Bites or Chicken Drumsticks.
2 FOR $22.00.
500g pkg Individual FROM $11.99 selected varieties
-
Longo's Curato Mineral Water.
$13.99.
12x750mL case
-
Longo's Curato Pasta.
$3.49.
500g pkg selected varieties
-
Longo's Curato Pasta Sauce.
$7.49.
650mL jar selected varieties
-
Longo's Essentials Bread.
$1.99.
675g pkg
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Longo's Essentials Country Churned Butter.
$5.99.
454g pkg
-
Longo's Festive Turkey Meal Kit.
$164.99.
Host a traditional holiday feast without the traditional prep time. Longo's Festive Turkey Meal Kit features a local, fully roasted, raised without antibiotics turkey, Longo's Gravy for Turkey, Longo's Homestyle Cranberry Sauce, family-sized savoury bread stuffing, red-skin garlic-mashed potatoes and braised green beans.
Be sure to order by October 5th, 2025.
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Longo's Fresh Flavour Bomb Cherry Tomatoes on the Vine.
$4.99.
Product of Ontario, 341 g pkg
-
Longo's Fresh Ontario Air-Chilled, Grain-Fed Chicken Leg Quarters.
$2.49.
Value pack • 5.49/kg
-
Longo's Fresh White or Red Potatoes.
$3.99.
Product of Canada 10lb bag
-
Longo's Frozen Raw, Easy Peel Black Tiger Shrimp.
$12.99.
21-25ct, 454g pkg
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Longo's Frozen Smoked Wild Sockeye Salmon.
$16.99.
200g pkg
-
Longo's Fruit Medley Tray.
$25.99.
2.3kg pkg
-
Longo's Meal Kit.
$9.99.
604-950 g pkg, Choose from Pasta, Stir-Fry or Taco Meal Kits
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Longo's Oven Roasted or Smoked Turkey Breast.
$3.99
⁄100g.
-
Longo's Oven-Ready Meals.
$19.99.
900g - 1kg pkg Serves up to 4
$5.00/ serving
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Longos Longo's Premium Dozen Roses.
$18.99.
Ecuadorian Grown 60cm long stem
assorted colours
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Longo's Sliced Brioche Bread.
$4.49.
500g pkg
-
Longo's Teriyaki Salmon Protein Bowl.
$9.99.
345g pkg
-
Longo's Veggie Tray with Ranch or Hummus Dip.
$19.99.
1.9kg pkg
-
Love Child | Bio Italia Love Child Organic Baby Food 128mL pouch or Bio Italia Organic Puree Baby Food 120mL pouch.
2 FOR $3.00.
Individual $1.99 selected varieties
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Maple Leaf Prime Raised Without Antibiotics Chicken Drumsticks or Thighs.
$4.99
/LB.
11.00/kg
-
Maple Leaf Prime Raised Without Antibiotics Split Chicken Wings.
$6.99
/LB.
15.41/kg
-
Maxwell House Coffee K-cups.
$17.99.
30ct
-
Nescafe Instant Coffee Gold 100g jar or Sweet & Creamy 340g pkg or Starbucks Nespresso Pods 57g pkg.
$6.99.
selected varieties
-
Nestle Nestlé Chocolate Tablet Bars.
$2.79.
97-112g pkg selected varieties
-
Nestlé | Del Monte | Confectionary | Real Dairy Nestlé Drumstick 63-140mL pkg, Del Monte Fruit Bars 10 pack, Confectionary Novelties 55-125mL pkg or Real Dairy Ice Cream 1.5L tub.
$5.49.
selected varieties
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Olivia's Nut-Free Cake Pops.
$7.99.
6 pack, 192g pkg, selected varieties
-
Longo's Nut-Free Mini Muffins.
$4.99.
12 pack, 252g pkg selected varieties
-
Ocean Prime | Marina Del Rey Ocean Prime Frozen Raw Argentina Shrimp 11-15ct, 454g pkg or Marina Del Rey Frozen Seafood Pasta 680g pkg.
$12.99.
selected varieties
-
Oikos | Liberté Oikos or Liberté Greek Yogourt.
$3.99.
4x100g pkg
-
Oikos or Oikos Pro Yogurt.
$6.49.
650-750g tub selected varieties
-
Olivieri Family Pack Pasta and Sauces.
$7.99.
520-700g pkg selected varieties
-
Once Upon a Farm Refrigerated Baby Food.
3 FOR $8.00.
85mL pouch Individual $2.99 selected varieties
-
Organic Meadow Milk.
$10.49.
1%, 2% or skim 4L bag
-
Astro Original Yogourt.
$3.99.
12x100g pkg, selected varieties
-
PORCHETTA TRADITIONAL MEAL KIT.
$79.99.
If turkey isn't your flavour, host a porchetta dinner instead! Longo's Porchetta Meal Kit features a local,fully roasted porchetta, free from antibiotics, nitratesand nitrites, Longo's Curato Crushed Hot Chili PepperSpread, entrée-sized mini round roasted potatoes,grilled vegetables and braised green beans.
-
Longo's Pasta.
2 FOR $4.00.
450g pkg Individual $2.29
-
Classico Pasta Sauce.
$3.99.
410-600g jar selected varieties
-
Schneiders Pepperettes.
$7.99.
375g pkg selected varieties
-
Piano Piano Premium Frozen Pizza.
$9.99.
474-495g pkg selected varieties
-
Pier 87 Frozen Atlantic Salmon Pinwheels.
$10.99.
280g pkg, selected varieties
-
Pinty's Premium Frozen Chicken Wings, Fillets or Bites.
$10.99.
750-780g pkg
selected varieties
-
Orville Redenbachers Popcorn.
$4.99.
340-492g pkg selected varieties
-
Oikos Pro Drinks.
$2.99.
300ml bottle
-
E. D. Smith Pure Pumpkin or Pie Filling.
$5.49.
540-796mL can selected varieties
-
Quaker High Protein Instant or Steel Cut Oatmeal.
$3.99.
168-228g pkg
-
Redpath Special Fine Granulated Sugar.
$3.49.
2kg pkg
-
Reser's Twice Baked Potato.
$6.99.
567g pkg selected varieties
-
Reser's White Cheddar Parmesan Macaroni & Cheese.
$4.99.
567g pkg selected varieties
-
Dainty Rice Organic Basmati or Jasmine.
$4.49.
460g pkg
-
Tilda Rice Ready to Heat.
$2.49.
250g pkg selected varieties
-
Rio Mare Insalatissime.
$3.99.
160g pkg selected varieties
-
SALMONFEST FRESH!.
$2.99
/100 G.
Swing our bar for perfectly cooked salmon, ready when you are. Pair it with your choice of fresh, vibrant sides to create a personalized meal that's as wholesome as it is delicious. Craft your perfect plate - just the way you like it.
-
SWISS KNIGHT.
$15.99.
-
San Daniele Sliced Prosciutto or Smoked Speck Prosciutto.
2 FOR $10.00.
100g pkg Individual $6.99
-
San Pellegrino | Maison Perrier San Pellegrino or Maison Perrier.
$10.99.
6x1L bottle selected varieties
-
Schneiders or Maple Leaf Natural Ham.
$15.99.
600-700g pkg selected varieties
-
Schneiders or Maple Leaf Natural Selections Sliced Deli Meat.
$7.99.
150-175g pkg selected varieties
-
Siggi's Skyr Yogourt.
$6.49.
650-750g tub selected varieties
-
Silk Beverages.
$3.99.
1.74-1.89L carton selected varieties
-
Silk Creamers.
$2.99.
450-473ml carton selected varieties
-
Olivieri Skillet Gnocchi.
$4.49.
280-300g pkg selected varieties
-
Cheez-It Snack Crackers.
$2.49.
191-200g pkg selected varieties
-
Unico Solid Light Tuna.
$2.29.
198g can selected varieties
-
Stonemill Prince Edward County Rye.
$4.99.
750g pkg
BAKED IN-STORE.
-
TURKEY ROAST TRADITIONAL MEAL KIT.
$79.99.
Enjoy a turkey roast dinner without the traditionalprep time. Longo's Turkey Roast Meal Kit features alocal, fully roasted, raised without antibiotics turkeybreast roast, Longo's Gravy for Turkey, entrée-sizedsavoury bread stuffing, red-skin garlic-mashedpotatoes and braised green beans.
-
Taco Bell Kits.
$4.99.
260-420g pkg, selected varieties
-
Taco Bell Kits.
$6.99.
401-642g pkg selected varieties
-
Taco Bell Sauces.
$3.99.
207-354mL pkg selected varieties
-
Tetley Tea Orange Pekoe.
$11.99.
216ct
-
The Keg Classic Caesar Mix.
$4.49.
1.89L bottle selected varieties
-
Tide Liquid Laundry Detergent 52-64 loads or Power Pods 25ct.
$13.99.
selected varieties
-
Longo's Traditional Meat Lasagna.
$12.99.
2.27kg pkg
-
True North Frozen Atlantic Salmon Burgers.
$9.99.
568g pkg
-
Unico Canned Beans.
$1.49.
540mL can selected varieties
-
Unico Tomatoes.
$1.99.
796mL can selected varieties
-
West Coast Cedar Barbecuing Planks.
$6.99.
2 pack
-
Yoplait | Minigo Yoplait Source Tubs 630g tub or Minigo 6x60g or Tubes 8x56g.
$2.99.
selected varieties
-
Yoplait | Liberté Yoplait Yogurt 16x100g pkg or Liberté Greek Yogurt 1kg tub.
$6.99.
selected varieties
-
Yorkshire Valley Farms Breaded Chicken Breast Fillets or Bites.
$15.99.
454-480g pkg selected varieties
-
duBreton Organic Pork Sausages.
$7.99.
400g pkg
-
duBreton Raised Without Antibiotics Boneless Pork Loin Filet.
$8.99.
525g pkg
-
duBreton Sausage Meats.
$5.99.
500g pkg
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